Cable Hip Adduction
Inner thighCable Hip Adduction gif
About
It is a movement that can build the strength inside the thigh. It's helpful for those who have their knees gathered inward during squats!
How to Cable Hip Adduction
Starting Position
1. Please adjust the height of the cable to the lowest setting.
2. Please maintain your body balance with one hand.
Proper Form
1. Bring your legs together as much as your flexibility allows.
2. Return to the starting position by spreading your legs apart.
Breathing Technique
Exhale when bringing your legs together, and inhale when spreading your legs apart.
Precautions
1. Please be careful not to let your legs sway back and forth.
2. Engage your core to prevent your upper body from swaying.
From the Community
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