This is really good, but it seems like no one is doing it because it hasn't been recommended.

그러게요 유독 댓글이 없네요

Anyone enjoy this exercise? Had to do it as gym mega busy so couldn’t use free weights for bicep curls

one of my favorite works outs burns like mfer

It's Oh Yook-eun-young. This is really good for shaping the jawline. I recommend 70 kg.

70키로 이러고 있네 너 ai지?

Cable Drag Curl

Cable Drag Curl gif

About

Do drag curls using the cable.

How to Cable Drag Curl

Starting Position

Stand and hold the cable handle.

Proper Form

1. Grab the cable and extend your arm down.

2. Pull the cable towards your body while pulling your elbows back.

3. Slowly lower the cable back to its original position.

Breathing Technique

Exhale while pulling your arms, and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

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Curious about a Biceps workout plan that includes the Cable Drag Curl

Cable Drag Curl Alternatives

Barbell Bicep Curl

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Cable Drag Curl

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