Cable Donkey Kickback

Starting Position

1. Please adjust the height of the cable to the lowest setting.

2. Bend at the waist and hold the cable column with both hands to maintain balance.

3. Slightly bend the knee of the leg you will be exercising.

Proper Form

1. Extend your bent leg back while raising it to hip height.

2. Lower your leg and return to the starting position.

Breathing Technique

Exhale when you raise your legs and inhale when you lower them.