Cable Bench Press

Starting Position

1. Lie on the bench holding the cable with both hands and keep your feet fixed on the floor.

2. Pull your shoulders back and hold them in place so that your shoulders are behind your chest.

3. Keep your lower back in a natural arch shape.

Proper Form

1. Slowly lower your hand so that it is next to your chest.

2. At this time, your forearm should be perpendicular to the floor.

3. Slowly raise your hand to return to the starting position.

Breathing Technique

Inhale when you bend your arms, and exhale when you push your arms.