Butterfly Pull Up

Starting Position

1. Please grip the bar slightly wider than shoulder-width.

2. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Use the recoil to pull your arms so that your chest touches the bar.

2. Pull your arms naturally while squeezing your shoulder blades together.

3. Please repeat for the specified number of times.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.