Bodyweight Full Squat with Overhead Press
Whole bodyBodyweight Full Squat with Overhead Press gif
About
Do a squat and raise your arms overhead
How to Bodyweight Full Squat with Overhead Press
Starting Position
Stand and raise your arms above your head.
Proper Form
1. Sit in a squat position.
2. Stand up while raising your arms above your head.
3. Return to the squat position.
Breathing Technique
Exhale when you lift your arms and inhale when you lower them.
Precautions
Be careful not to raise your arms excessively when doing the overhead press.
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