Belt Squat

Starting Position

1. Attach weights to the belt squat machine or the belt.

2. Place the belt above your hips, stand with your feet shoulder-width apart, and position yourself in the center.

Proper Form

1. Push your hips back and bend your knees to go down.

2. Sit until your thighs are close to parallel with the floor.

3. Push off the ground with your heels to stand up.

4. Repeat in the same rhythm.

Breathing Technique

Breathe in while going down, and breathe out while coming up.