Bear Push-up

Bear Push-up gif

Targets: Middle chest

About

Do push-ups using your feet.

How to Bear Push-up

Starting Position

Stand on your feet and take the push-up position.

Proper Form

1. Stand on all fours and take the push-up position.

2. Bend your arms and lower your chest.

3. Straighten your arms and lift your body.

Breathing Technique

Inhale while lifting your body and exhale while coming down.

Precautions

Keep your upper body straight.

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Curious about a Chest workout plan that includes the Bear Push-up

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Bear Push-up

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