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ChoiWonSeok·Barbell Squat·1y agoTrain to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.
Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.