Barbell Snatch High Pull

Starting Position

1. Stand with your feet shoulder-width apart and place the barbell in front of your feet.

2. Grab the barbell with an overhand grip, straighten your back, and puff out your chest to get into the starting position.

3. Slightly bend your knees.

Proper Form

1. Use the strength of your legs to lift the barbell off the floor.

2. After pulling the barbell up to thigh height, use your shoulders to lift the barbell to chin height.

3. Keep your elbows high and ensure the barbell is close to your body.

4. After completing the movement, slowly lower the barbell back to its original position.

Breathing Technique

Inhale when you start the movement, and exhale when you lift the barbell. Inhale again when you lower the barbell.