Barbell Drag Curl
Barbell Drag Curl gif
About
Lift the barbell and perform a drag curl.
How to Barbell Drag Curl
Starting Position
I stand and grab the barbell.
Proper Form
1. Grab the barbell and extend your arms to lower it.
2. Pull the barbell close to your body while pulling your elbows back.
3. Slowly lower the barbell back to its original position.
Breathing Technique
Exhale while pulling your arms and inhale while returning to the original position.
Precautions
Keep your elbows close to your body and curl slowly.
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