Barbell Calf Raise

Starting Position

1. Place the barbell on your shoulders and position your feet shoulder-width apart.

2. Keep your toes facing forward or slightly outward, and maintain an upright posture with your upper body.

Proper Form

1. Lift your heels and create the feeling of standing on your toes.

2. Pause briefly at the point where your calves are fully engaged,

3. Then slowly lower your heels and return to the starting position.

Breathing Technique

Exhale when you lift your heels and inhale when you lower them.