Band One Arm Curl

Toned arm

Band One Arm Curl gif

Single-sided

About

Work your biceps by pulling the band with one hand.

How to Band One Arm Curl

Starting Position

Fix the band under your feet, hold the band with one hand, and extend your arm.

Proper Form

1. Step on the band with one foot and hold the handle with one hand.

2. Keep your elbow fixed and pull your hand towards your shoulder.

3. Slowly return to the starting position.

Breathing Technique

Exhale when pulling the band with one hand, and inhale when returning to the starting position.

Precautions

Keep your wrist straight when doing band one-arm curls.

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Curious about a Biceps workout plan that includes the Band One Arm Curl

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Band One Arm Curl

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