What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??

Either do equal steps to both sides, or just count each step as 1. Begin at ur own pace. Tweak the program so it’s whatever’s easier for you. Not easIEST, lol just easIER..💪🏽💯

Band Lateral Walk

Band Lateral Walk gif

Targets: Glutes, Quads, Outer thighs

About

Use a band to walk sideways and work your glutes.

How to Band Lateral Walk

Starting Position

Wrap the band around your ankles, stand with your feet shoulder-width apart.

Proper Form

1. Place the band around your ankles and spread your legs shoulder-width apart.

2. Step sideways, moving one foot at a time.

3. Use your glute muscles to move.

Breathing Technique

Inhale while walking sideways and exhale while returning to the original position.

Precautions

When stepping on the band and walking sideways, slightly bend your knees.

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Curious about a Leg workout plan that includes the Band Lateral Walk

Band Lateral Walk Alternatives

Dumbbell Sumo Squat

Hip Adduction Machine

Band Lateral Walk

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