Assisted Dips
Lower chestAbout
With a help of a machine, it's a workout that's fairly easier to target your chest than normal dips workouts.
How to Assisted Dips
Starting Position
1. Place your knees on the pad and grip with both hands.
2. Lower your shoulders to prevent them from shrugging and keep them fixed.
3. Maintain an upright posture to avoid leaning too far forward.
Proper Form
1. Please slowly lower down while keeping your shoulders fixed down.
2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
3. Return to the starting position while engaging your core.
Breathing Technique
Inhale while bending your arms, and exhale while pushing your arms.
Precautions
If you go down too much, you could injure your shoulders, so please be careful.
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