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Assault Run

Burning calories
Assault Run gif

About

You power the treadmill with your own strength.

How to Assault Run

Starting Position

Stand lightly on the treadmill and find your balance.

Proper Form

1. Walk forward to move the belt.

2. Adjust the speed on your own as you proceed.

Breathing Technique

Breathe naturally.

Precautions

Don't stomp your feet; walk gently.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Assault Run Community

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Curious about a Cardio workout plan that includes the Assault Run

Assault Run Alternatives

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Stationary Bike

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