Can't keep up with it!!

Arm Walking Push Up

Muscle strength, cardio

Arm Walking Push Up gif

Targets: Front delt

About

It's a workout where you can do cardio and weight training at the same time!

How to Arm Walking Push Up

Starting Position

Please stand shoulder-width apart.

Proper Form

1. Bend your upper body and place your hands in front of your feet.

2. Use your arms to move until your body is in a straight line.

3. Do one push-up.

4. Use your arms to move back so that your hands are in front of your feet again.

5. Slowly return to the starting position.

Breathing Technique

Exhale as you walk forward and inhale as you lift.

Precautions

Please engage your core to avoid bending your waist.

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Arm Walking Push Up

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