Arm Pulldown

From the Community

• *Posture Practice: Imagine you are holding a barbell with a hip hinge like in a deadlift and lower yourself down. Center of gravity on the toes. In t…▾
• When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.▾
• Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if h…▾
• There was no place for the lat pulldown, so I came here instead, haha.▾
• Anyone else feel it in the core?▾