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Arm Crossover

Arm Crossover gif
Targets: Lower chest

About

Cross your arms in front of your chest

How to Arm Crossover

Starting Position

Stand and cross your arms in front of your chest.

Proper Form

1. Stand and cross your arms in front of your chest.

2. Cross over by moving one arm over your chest at a time.

3. Repeat the exercise.

Breathing Technique

Inhale while crossing your arms and exhale while returning to the original position.

Precautions

Keep your upper body straight.

From the Community

Arm Crossover Community

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Curious about a Chest workout plan that includes the Arm Crossover

Arm Crossover Alternatives

Bench Press

Bench Press

Dumbbell Bench Press

Dumbbell Bench Press

More

Arm Crossover vs

  • Arm Crossover (Chest) vs Bench Press
  • Arm Crossover (Chest) vs Dumbbell Bench Press
  • Arm Crossover (Chest) vs Dumbbell Pullover

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