Arm and Leg Lift

Starting Position

1. Spread your arms shoulder-width apart and lie face down with your knees straight.

2. Place your hands under your shoulders and keep them fixed on the floor.

3. Engage your hips and core to keep your body in a straight line.

Proper Form

1. Raise one arm above your head and stretch the opposite leg out.

2. Slowly return to the starting position.

3. Repeat the same on the opposite side.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.